How Many Calories In A Ham And Cheese Sandwich On Whole Wheat Bread

Denser breads weighing more per slice add more calories. Ham, egg & cheese sandwich generic fast food variety.

Ham Pearland and Swiss Sandwich Deli ham, Whole wheat

39% fat, 38% carbs, 23% protein.

How many calories in a ham and cheese sandwich on whole wheat bread. 1 sandwich (155g) nutrition facts. 390 calories, 35 carbohydrates, 2 g fiber, 26 g protein, 18 g total fat, 7 g saturated fat, 1,130 sodium, 15% daily iron, 30% daily calcium, 6% daily potassium meal planning serving: 450 / 2,000 cal left.

Loaf, 1 slice=1 serving, (2 slice) 80 calories of smart balance buttery spread, (1 tbsp) 15 / 67 g left. Grilled ham and cheese sandwich with spread.

How many calories are in a grilled cheese sandwich? How does this food fit into your daily goals? 158 calories of bread, whole wheat (including toast) prepared from recipe, (2 oz).

How does this food fit into your daily goals? Report a problem with this food. 343 / 2,000 cal left.

One vegetable sandwich gives 266 calories. 213 calories of american cheese, (2 slice (1 oz)) 120 calories of nature's own 100% whole wheat bread, 20 oz. A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments.

37g show full nutrition information It has 17 grams of. Hill country fare ham and cheese sandwich on wheat bread.

Visit calorieking to see calorie count and nutrient data for all portion sizes. 15g show full nutrition information About half of the sandwich’s 15 grams of fat come from the cheese, with another 30 percent from the ham.

You'd need to walk 81 minutes to burn 290 calories. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Bread & cheese a typical grilled cheese can tip the scales at 700 calories per serving.

All three ingredients contribute almost equally to the calories and protein. You'd need to walk 223 minutes to burn 800 calories. Calories per serving of tomato sandwich.

There are 352 calories in 1 ham and cheese sandwich. There are 800 calories in 1 sandwich of sandwich, ham (4 oz), cheese (4 oz), mayo, 3 oz bread. Burger king ham, egg & cheese croissan'wich.

771 / 2,300 g left. ‑ made with h‑e‑b bake shop breads. * the percent daily values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Visit calorieking to see calorie count and nutrient data for all portion sizes. Calories per serving of grilled cheese on wheat bread.

Amount of iron in ham & cheese wheat bread: Out of which carbohydrates comprise 165 calories, proteins account for 23 calories and remaining calories come from fat which is 78 calories. A ham sandwich may seem simple to make, but its nutrition is anything but simple to master.

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Grilled ham and cheese sandwich (2 slice of ham 1.5 cheese, 2 bread) (1 serving) calories:

PB and J Pita Whole wheat pita, peanut butter and fruit